PROSES TERCAPAINYA KESEHATAN MENTAL DENGAN PUASA
SENIN DAN KAMIS PADA MAHASISWA UNIVERSITAS ISLAM
NEGERI RADEN MAS SAID SURAKARTA
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Institusion
IAIN Surakarta
Author
MUFLIHAH, EKA OKTAVIA
Saifuddin, Ahmad
Saifuddin, Ahmad
Subject
2x7.2 Dakwah Islam
Datestamp
2023-01-24 05:03:05
Abstract :
ABSTRACT Fasting on Monday and Thursday are sunnah fasting that have done two days a week, namely on Monday and Thursday. Fasting on Monday and Thursday as a practice of worship can prevent a person from experiencing mental instability. This is because the practice of fasting on Mondays and Thursdays can have an impact on the mental health of the practitioners. The aim of this study is to describe the process of achieving mental health by fasting on Monday and Thursday for its practitioners. The purpose of this study is to describe the experience of fasting practitioners on Monday and Thursday and to describe the process of achieving mental health by fasting on Monday and Thursday at Raden Mas Said University Students, Surakarta. This study used a qualitative research approach with phenomenological methods. Researchers identified the experience of fasting on Monday and Thursday and the process of achieving mental health by fasting on Monday and Thursday. The informants in this study were four people who had research characteristics, the students from State Islamic University of Raden Mas Said Surakarta who felt mental changes after practicing fasting on Monday and Thursday. Informants were determined by purposive sampling technique, which was obtained from distributing questionnaires to students at State Islamic University of Raden Mas Said Surakarta. The data collection used semi-structured interviews, non-participant observation, and distributing questionnaires. Data analysis in this study used the analytical technique proposed by Moustakas which used five steps: horizontalization, reduction, clustering, description, synthesis. The validity of the data was assessed using member checking and triangulation of sources and methods. This study concludes that the process of achieving mental health through the therapeutic elements of fasting are physical movement, cognitive restructuring, self-acceptance and submission, self-control, and with physical, psychological, social, religious aspects. Then from theory and experience of the practitioners, two paths emerged in the process of achieving mental health with the practice of fasting on Monday and Thursday, namely the physical and psychological paths. In the process of achieving mental health by fasting on Mondays and Thursdays, new aspects were found, namely aspects of habituation mechanisms. Through this process, a healthy mental state or mental health has achieved. Keywords: Fasting on Monday and Thursday, Mental Health
ABSTRACT Fasting on Monday and Thursday are sunnah fasting that have done two days a week, namely on Monday and Thursday. Fasting on Monday and Thursday as a practice of worship can prevent a person from experiencing mental instability. This is because the practice of fasting on Mondays and Thursdays can have an impact on the mental health of the practitioners. The aim of this study is to describe the process of achieving mental health by fasting on Monday and Thursday for its practitioners. The purpose of this study is to describe the experience of fasting practitioners on Monday and Thursday and to describe the process of achieving mental health by fasting on Monday and Thursday at Raden Mas Said University Students, Surakarta. This study used a qualitative research approach with phenomenological methods. Researchers identified the experience of fasting on Monday and Thursday and the process of achieving mental health by fasting on Monday and Thursday. The informants in this study were four people who had research characteristics, the students from State Islamic University of Raden Mas Said Surakarta who felt mental changes after practicing fasting on Monday and Thursday. Informants were determined by purposive sampling technique, which was obtained from distributing questionnaires to students at State Islamic University of Raden Mas Said Surakarta. The data collection used semi-structured interviews, non-participant observation, and distributing questionnaires. Data analysis in this study used the analytical technique proposed by Moustakas which used five steps: horizontalization, reduction, clustering, description, synthesis. The validity of the data was assessed using member checking and triangulation of sources and methods. This study concludes that the process of achieving mental health through the therapeutic elements of fasting are physical movement, cognitive restructuring, self-acceptance and submission, self-control, and with physical, psychological, social, religious aspects. Then from theory and experience of the practitioners, two paths emerged in the process of achieving mental health with the practice of fasting on Monday and Thursday, namely the physical and psychological paths. In the process of achieving mental health by fasting on Mondays and Thursdays, new aspects were found, namely aspects of habituation mechanisms. Through this process, a healthy mental state or mental health has achieved. Keywords: Fasting on Monday and Thursday, Mental Health
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