LITERATUR REVIEW: PENGARUH LATIHAN SPRINT TERHADAP PENINGKATAN VO2MAX
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Institusion
Universitas Muhammadiyah Malang
Author
Wiradharma, Bayu Lazuardi
Subject
L Education (General)
Datestamp
2022-12-01 07:22:00
Abstract :
Background : Speed and endurance are the two key requirements for Sprint, also known as short distance running, which spans distances between 50 and 400 meters. So the main requirements for short distance running are speed and stamina. To get maximum speed and stamina, oxygen is also needed A minute-by-minute process of oxygen consumption is called maximum oxygen volume (VO2Max). The more or higher the VO2Max value, the more physically fit the person is. Research Objectives : To Analyze The Effect Of Sprint Running To Increase VO2max Research Method : The Researchgate database and Google Scholar was searched for scientific journals and publications published between 2017 and 2022 for this study's literature review. Keyword that will use Sprint and VO2max. The PICOT format is used for the inclusion and exclusion criteria while looking for scientific publications and articles.. Results : According to the inclusion and exclusion criteria, 5 scientific journals/articles were acceptable. According to all research, the rise in VO2Max has an impact on the Sprint Running Effect. Conclusion : There is an effect of the influence of Sprint on the increase in Vo2Max
Background : Speed and endurance are the two key requirements for Sprint, also known as short distance running, which spans distances between 50 and 400 meters. So the main requirements for short distance running are speed and stamina. To get maximum speed and stamina, oxygen is also needed A minute-by-minute process of oxygen consumption is called maximum oxygen volume (VO2Max). The more or higher the VO2Max value, the more physically fit the person is. Research Objectives : To Analyze The Effect Of Sprint Running To Increase VO2max Research Method : The Researchgate database and Google Scholar was searched for scientific journals and publications published between 2017 and 2022 for this study's literature review. Keyword that will use Sprint and VO2max. The PICOT format is used for the inclusion and exclusion criteria while looking for scientific publications and articles.. Results : According to the inclusion and exclusion criteria, 5 scientific journals/articles were acceptable. According to all research, the rise in VO2Max has an impact on the Sprint Running Effect. Conclusion : There is an effect of the influence of Sprint on the increase in Vo2Max
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