MENINGKATKAN VO2 MAX DAN PENURUNAN LEMAK TUBUH
MELALUI SENAM AEROBIK PADA IBU-IBU ANGGOTA SENAM AERPAST DI CIDAHU TAHUN 2020
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Institusion
Universitas Muhammadiyah Sukabumi
Author
Revarani, Virli
Subject
L Education (General)
Datestamp
2022-07-25 03:33:30
Abstract :
Virli Revarani, NIM 1731811012. Increased VO2 Max and decreased body fat through aerobic exercise in AERPAST member mothers in Cidahu in 2020. The purpose of this study was to determine the effect of aerobic exercise on increasing VO2 Max and decreasing body fat in AERPAST members. The methodology used is an experimental research design using a One Group Pretest-Posttest design. The population in this study were 12 members of AERPAST gymnastics in Cidahu in 2020. The sample of this study was 12 people, with a total sampling technique. Data were obtained through tests and measurements of the VO2 Max variable using a 12-minute running test and for body fat variables using a skinfold caliper measurement. The results were analyzed using the independent sample t-test. The results of this study on hypothesis testing using the t-test. The results of aerobic exercise for VO2 Max show that the t-count is 15,504> t-table 2.179, while for aerobic exercise for body fat, the result is that the t-count is 20.368 > ttable 2.179. Then for aerobic exercise on VO2 Max and body fat in the column the average value of VO2 Max is 20.92 and for body fat is 15.00. In the independent sample t-test output value, the sig value is obtained. amounting to 0.057 (57%) sig. > 0.05 (5%). Based on the analysis, it can be concluded that aerobic exercise has an effect on increasing VO2 Max, decreasing body fat and both, and in this study aerobic exercise has more impact
Virli Revarani, NIM 1731811012. Increased VO2 Max and decreased body fat through aerobic exercise in AERPAST member mothers in Cidahu in 2020. The purpose of this study was to determine the effect of aerobic exercise on increasing VO2 Max and decreasing body fat in AERPAST members. The methodology used is an experimental research design using a One Group Pretest-Posttest design. The population in this study were 12 members of AERPAST gymnastics in Cidahu in 2020. The sample of this study was 12 people, with a total sampling technique. Data were obtained through tests and measurements of the VO2 Max variable using a 12-minute running test and for body fat variables using a skinfold caliper measurement. The results were analyzed using the independent sample t-test. The results of this study on hypothesis testing using the t-test. The results of aerobic exercise for VO2 Max show that the t-count is 15,504> t-table 2.179, while for aerobic exercise for body fat, the result is that the t-count is 20.368 > ttable 2.179. Then for aerobic exercise on VO2 Max and body fat in the column the average value of VO2 Max is 20.92 and for body fat is 15.00. In the independent sample t-test output value, the sig value is obtained. amounting to 0.057 (57%) sig. > 0.05 (5%). Based on the analysis, it can be concluded that aerobic exercise has an effect on increasing VO2 Max, decreasing body fat and both, and in this study aerobic exercise has more impact
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