APLIKASI SENAM YOPHYTTA UNTUK MENGATASI
GANGGUAN POLA TIDUR PADA IBU HAMIL
TRIMESTER III AKIBAT INSOMNIA
DI WILAYAH DESA CIRACAP
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Institusion
Universitas Muhammadiyah Sukabumi
Author
Galizki, Siti Almeyda
Subject
RT Nursing
Datestamp
2024-05-07 13:08:44
Abstract :
Pregnancy is a process of growth and development of the intrauterine fetus starting from conception to the onset of labour. The duration of pregnancy is calculated from ovulation to parturition approximately 280 days (40 weeks) and no more than 300 days (43 weeks), calculated from the first day of the last menstruation. Pregnancy aims to continue offspring naturally and produce a fetus that grows in the mother's womb. One of the problems that occur in the third trimester of pregnancy is sleep disturbance. This occurs due to frequent awakenings at night for urination and the stress experienced by pregnant women before delivery. The non-pharmacological therapy to overcome sleep pattern disturbances is by doing Yophytta exercises. This research method uses observation, interviews, and case studies. Data collection is based on the results of assessments and interventions. The results of applying Yophytta exercises to 1 patient in Ciracap village show that after doing Yophytta exercises for 6 meetings, in 1 week there are 2 meetings (4 meetings at the client's house and 2 online meetings via zoom meetings) which have an influence on the sleep quality of third trimester pregnant women. Researchers concluded that Yophytta exercise can overcome sleep pattern disturbances in pregnant women, as evidenced by changes in sleep quality between before and after Yophytta exercise. The researcher's advice for pregnant women is to be consistent in doing Yophytta exercises and to maintain their mental health, such as always thinking positively and doing activities that make them happy, always trying to make themselves comfortable with their growing belly.
Pregnancy is a process of growth and development of the intrauterine fetus starting from conception to the onset of labour. The duration of pregnancy is calculated from ovulation to parturition approximately 280 days (40 weeks) and no more than 300 days (43 weeks), calculated from the first day of the last menstruation. Pregnancy aims to continue offspring naturally and produce a fetus that grows in the mother's womb. One of the problems that occur in the third trimester of pregnancy is sleep disturbance. This occurs due to frequent awakenings at night for urination and the stress experienced by pregnant women before delivery. The non-pharmacological therapy to overcome sleep pattern disturbances is by doing Yophytta exercises. This research method uses observation, interviews, and case studies. Data collection is based on the results of assessments and interventions. The results of applying Yophytta exercises to 1 patient in Ciracap village show that after doing Yophytta exercises for 6 meetings, in 1 week there are 2 meetings (4 meetings at the client's house and 2 online meetings via zoom meetings) which have an influence on the sleep quality of third trimester pregnant women. Researchers concluded that Yophytta exercise can overcome sleep pattern disturbances in pregnant women, as evidenced by changes in sleep quality between before and after Yophytta exercise. The researcher's advice for pregnant women is to be consistent in doing Yophytta exercises and to maintain their mental health, such as always thinking positively and doing activities that make them happy, always trying to make themselves comfortable with their growing belly.
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