Abstract :
Elderly are aged over 60 years, where these people have their own problems associated with the process of growing old with everything from physical, psychological and social. Hypertension is a disease of high blood pressure, where blood pressure = 140 mmHg systolic and diastolic = 90 mmHg. Half of people with hypertension are aged over 60 years. Gymnastics seniors a safe aerobic exercise for older adults to maintain blood pressure.
The purpose of this study to clarify the effect of exercise on