Literature Review : PENGARUH RESISTANCE EXERCISE DENGAN MENGGUNAKAN ELASTIC BAND UNTUK EKSTREMITAS BAWAH TERHADAP KESEIMBANGAN PADA LANJUT USIA
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Institusion
Universitas Pembangunan Nasional Veteran Jakarta
Author
Faika Nurkomala, .
Subject
QH301 Biology
Datestamp
2021-06-28 06:04:55
Abstract :
Balance is the ability possessed by everyone in maintaining their position. Resistance training uses a rubber band that forms muscles that can enlarge muscles. Elderly in his life, physical, mental and social setbacks. This study was conducted to determine the effect of resistance training using a rubber band for the lower extremities on balance in the elderly. The method used in this study consisted of a literature review that collected several data sources, using electronic data sourced from Google Schoolar and Pubmed. The research sample uses 6 articles selected according to specified criteria. Assessment of the quality of research in this study uses the Scimago Journal & Country Rank (SJR). After analyzing the data, it was concluded that resistance training using rubber bands for lower extremities contributes to balance. Thus, resistance training using a rubber band for the lower extremities provides increased muscular strength to lower extremities which can increase balance efficiency to improve further.
Balance is the ability possessed by everyone in maintaining their position. Resistance training uses a rubber band that forms muscles that can enlarge muscles. Elderly in his life, physical, mental and social setbacks. This study was conducted to determine the effect of resistance training using a rubber band for the lower extremities on balance in the elderly. The method used in this study consisted of a literature review that collected several data sources, using electronic data sourced from Google Schoolar and Pubmed. The research sample uses 6 articles selected according to specified criteria. Assessment of the quality of research in this study uses the Scimago Journal & Country Rank (SJR). After analyzing the data, it was concluded that resistance training using rubber bands for lower extremities contributes to balance. Thus, resistance training using a rubber band for the lower extremities provides increased muscular strength to lower extremities which can increase balance efficiency to improve further.
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