LITERATURE REVIEW: PENGARUH AEROBIC EXERCISE DAN WEIGHT TRAINING AEROBIC UNTUK MENINGKATKAN ENDURANCE CARDIORESPIRATORY PADA CALON JAMAAH HAJI
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Institusion
Universitas Pembangunan Nasional Veteran Jakarta
Author
Lia Nurko Marullail, .
Subject
QP Physiology
Datestamp
2021-06-28 06:07:06
Abstract :
Hajj is a necessity for Muslims. In Indonesia, to leave for the pilgrimage must wait for more years so more prospective pilgrims who are already elderly. Physiological decline in the elderly one of which causes a decrease in physical fitness while the pilgrimage has a dense activity. For physical fitness in prospective pilgrims who are elderly, exercise is highly recommended. Literature review for finding suitable exercises for the elderly. Aerobic training and weight training to increase endurance cardiorespiratory were selected for the review of this article. The type used in this literature review is a review of traditional literature and examines eight articles. The results of the review literature found seven articles that said aerobic exercise and weight training can increase endurance cardiorespiratory and one article said walking exercises can increase endurance cardiorespiratory Keywords: Hajj Candidates, Elderly, Endurance Cardiorespiratory, Aerobic Exercise, Weight Training
Hajj is a necessity for Muslims. In Indonesia, to leave for the pilgrimage must wait for more years so more prospective pilgrims who are already elderly. Physiological decline in the elderly one of which causes a decrease in physical fitness while the pilgrimage has a dense activity. For physical fitness in prospective pilgrims who are elderly, exercise is highly recommended. Literature review for finding suitable exercises for the elderly. Aerobic training and weight training to increase endurance cardiorespiratory were selected for the review of this article. The type used in this literature review is a review of traditional literature and examines eight articles. The results of the review literature found seven articles that said aerobic exercise and weight training can increase endurance cardiorespiratory and one article said walking exercises can increase endurance cardiorespiratory Keywords: Hajj Candidates, Elderly, Endurance Cardiorespiratory, Aerobic Exercise, Weight Training
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