EFEKTIVITAS PLYOMETRIC TRAINING TERHADAP PENINGKATAN AGILITY PADA PEMAIN BASKET : Literature Review
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Institusion
Universitas Pembangunan Nasional Veteran Jakarta
Author
Dyah Chandra Paramitha Kusuma Wardani, .
Subject
RM Therapeutics. Pharmacology
Datestamp
2021-06-28 03:57:38
Abstract :
Background: Basketball is a fast-paced game that requires a high enough agility in all aspects. Training of scientific journals, scientific articles, and research results with plyometric training topics to improve agility in basketball players. Method: Search for literature sources obtained from several databases such as Google Scholar, PubMed, and PEDro using certain keywords in the period 2015-2020. From the literature search results obtained a total of 16 scientific articles and only 4 articles that meet the data inclusion source criteria. The methodological quality assessment of 4 satisfying scientific articles with the PEDro Scale. 4 scientific articles were then finalized based on topics, methods used, samples or participants, interventions provided, parameters, and results. Results: Based on the results of a review of 4 scientific articles that have fulfilled the inclusion and exclusion criteria, it is known that all of these articles show a significant value on the effect of effective plyometric training in increasing agility in basketball players with the given training dose ie frequency between 2-5 times a week; low, moderate, high intensity; with a time of 30-60 minutes. Conclusion: Plyometric training can increase the agility of basketball players significantly. Keywords : Plyometric Training, Agility, Explosive Strength, Basketball Player.
Background: Basketball is a fast-paced game that requires a high enough agility in all aspects. Training of scientific journals, scientific articles, and research results with plyometric training topics to improve agility in basketball players. Method: Search for literature sources obtained from several databases such as Google Scholar, PubMed, and PEDro using certain keywords in the period 2015-2020. From the literature search results obtained a total of 16 scientific articles and only 4 articles that meet the data inclusion source criteria. The methodological quality assessment of 4 satisfying scientific articles with the PEDro Scale. 4 scientific articles were then finalized based on topics, methods used, samples or participants, interventions provided, parameters, and results. Results: Based on the results of a review of 4 scientific articles that have fulfilled the inclusion and exclusion criteria, it is known that all of these articles show a significant value on the effect of effective plyometric training in increasing agility in basketball players with the given training dose ie frequency between 2-5 times a week; low, moderate, high intensity; with a time of 30-60 minutes. Conclusion: Plyometric training can increase the agility of basketball players significantly. Keywords : Plyometric Training, Agility, Explosive Strength, Basketball Player.
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